thankful

for rain.  after a long enough dry spell to get some garden work done.  a real gully washer.

rain steps

for little toads in the turtle bowl.  a great science lesson for spring.

tadpoles

for high cover crops.  high hopes for a good season.

cover crops

for virabhadrasana.  the warrior pose.  counter posing the effects of hoeing, seeding, weeding, crawling through the garden with transplants.  taking space in busy days, busy times.

virabhadrasana 1

both feet firm, hip width apart. eyes forward.

virabhadrasana 4

inhale – reaching up, stretching the front, keep the base firm

exhale - pulling elbows down and back until shoulders get out of the way.  inhale, lift arms and exhale, straighten return to the beginning.  repeat - 4 to 6 times each side.

exhale – pulling elbows down and back until shoulders get out of the way. inhale, lift arms and exhale, straighten return to the beginning. repeat – 4 to 6 times each side.

for Sweet Honey In The Rock.  “I’m gonna stay on the battlefield.”

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