yoga, a photographic demonstration

Here we are, before we begin practicing yoga.  There’s a lot of life here.  Lots of good stuff.  Plenty to learn, and room to grow.  But it’s kind of chaotic.  Unorganized.  Wild.beginning

So, we start doing some asana.  By “asana” I mean a series of physical exercises designed to stabilize and strengthen our bodies so that we can function on a higher level and fulfill our obligations without undue stress or pain.  We stabilize what is wobbly, strengthen what is weak, and stretch what is stiff.playing mule

Those exercises can by nature be a bit strenuous.

scything oatsscything oats 3

asanaBut in the end, we have this.  We are clean.  The question is – what now?clean and green

Something is bound to happen.  Will we return to chaos?  That would be easy.weeds long

Having lived long enough to know that we do not have control over everything that happens in life, we can now consider how to most effectively participate in the co-creation of our world.  If we cannot MAKE something happen, we can at least shape our response to life’s flow.  A good way to engage in this process is through pranayama (breathing exercises).  This work incorporates the bodily strength and flexibility gained in asana (physical exercises) and applies the power of the breath to our internal energetic system.  Breath is powerful stuff.  How we breathe can change how we sleep, how we wake, how we think, and how we feel, to name just a few.  It’s a long term project.  We might feel different after a singular practice, but we will feel VERY different after months, or years, of practice.

garlic planted

participationbeautiful

Pranayama leads naturally toward meditation and prayer.  It’s like a yellow brick road, or Hansel’s stones glittering in the moonlight.  The beautiful silent work of meditation, the powerful connectivity of prayer, are amplified by the practice of asana (to make our bodies comfortable) and pranayama (to turn down the static of our mental/emotional states).  Whatever our faith, our path to connect with that which cannot be seen, the deep attentive self-control and focus gained through this integrated yoga practice takes us deeper along the way.strawberry flower

monarch 1susanas9three peeksIt’s a work with no end in sight.  No kidding.  But it’s a good work, and the rewards are abundant beyond measure.robesoncukes and tomatoesglass gem grouptime 5

7 thoughts on “yoga, a photographic demonstration

  1. Thought provoking, phenomenal writing, that is so inspiring, to think that we alone have the possibility to challenge our bodies to produce such abundance! The photography was aligned with the thought! Thank you for helping me to look at ordinary hard work as extra ordinary possblity. Gayle

    • Thank you Gayle. This time of year the similarities between our work outside and our work inside become so striking I just have to say something about it. I’m glad you could hear me, and I wish you good striving in all your works.

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